Why the Trauma Label Keeps You Stuck
Things start going well, and then you find a way to burn it down. And you have got the diagnosis loaded and ready. Self-sabotage. My trauma response. That is just how I am wired. I...
Daily intel from clinical work, training, and the men in the room.
Things start going well, and then you find a way to burn it down. And you have got the diagnosis loaded and ready. Self-sabotage. My trauma response. That is just how I am wired. I...
Almost everything I teach is about clearing wreckage. The irrational demand running you, the lie you filed as a kid, the wound nobody treated. That work matters. It is also not the destination. Clearing wreckage...
You went once. Maybe twice. You sat in the chair, you answered the questions, you walked out, and nothing was different. So you filed it away. Therapy does not work. Or the version you do...
For most of my life, I had two settings. Angry, or numb. Rage, or gone. And nothing in between. I did not even know a middle was supposed to be there. Both of those are...
You have heard the term imposter syndrome. I do not like it. It is massively overused, and the word syndrome is doing you a disservice, because a syndrome is something you have. This is something...
You signed up to lead your people from the front. To take care of them. I do not think anybody told you the rest of the job. The resignation letters from good officers you spent...
You think you reacted to what happened. You didn't. You reacted to a verdict you handed down before you examined a single fact, and you did it so fast it felt like one event. It...